Treatments
What does a typical visit look like?
The initial visit will be approximately 75-90 min. During this time, we will discuss your goals and you will fill in the health intake form. There is never any pressure to talk about something you may not feel comfortable addressing.
Follow up visits: 1 hour
For each session, you'll remain comfortably clothed as you settle into a deeply restful state. We typically begin at the feet and gradually move toward the spine, head, or other areas, following the natural cues of your system. The touch is gentle and light throughout.
You are invited to share anything you notice during a session, though silence is equally welcome if that feels more supportive for you.
Clients may experience a variety of sensations, including tingling, gentle twitches, warmth, pulsations, wave-like movements, or vibrations.
After each time together, we can have a moment to briefly discuss integration as you transition back into your daily life.
Please wear comfortable clothing that allows you to relax fully.
Who can benefit?
Craniosacral work can benefit people of all ages and backgrounds. It supports deep relaxation, increases awareness of bodily sensations, and help release patterns of tension and stress, many clients also notice improved sleep, greater emotional balance and a renewed sense of vitality and potency within the system. We can all use a bit more of that!
Because of its gentle and non-invasive nature, Biodynamic Craniosacral Therapy has very few contradictions. It can be a powerful stand alone therapy, and also integrate beautifully with other healing modalities.
As the body settles into greater ease and balance, we often become more open and responsive to change- physically, emotionally, and within our overall sense of well-being.
Testimonials
For about 3 years, I could not turn my head left or right without pain. After several sessions with Stephanie, I was pain free and flexible. It has been over a year now and an occasional "tune-up" session has been very successful! Highly recommend Stephanie.
- E.K.
What is the role of a Biodynamic Craniosacral practitioner?
We will start where you are at, I will follow your body as it will guide me to your needs at the present moment. I do not manipulate to change, but I support your body in its own healing. My role is one of a safe container for the inherent wisdom of your system to come forward and do its work to restore the proper functioning of the nervous system. Each session is tailored to meet the unique need of each individual by guiding to promote self-regulation to safely discharge and reorganize the system to a sense of connection, ease and joy.
Stephanie is an unusual therapist, very gentle, kind and perceptive. I left her sessions feeling re-energized. Her method is love.
-Jeanne
Rates
Initial Consultation: $150
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Health intake and history
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Discussion of your goals and intentions
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Table session
Follow-Up Consultations: $125
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Brief check-in and discussion
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Table session
Note: I am committed to making BCST accessible and I am open to being flexible with my fees for those who feel called to the work but have financial concerns. A limited number of sliding scale spaces are available. Please reach out if you'd like to discuss your circumstances so we can find a rate that works for you
We gladly accept cash, check, Venmo, credit cards/debit cards
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A note on healing
Healing is not linear and each person's experience is unique. There is no set number of sessions required. The length and frequency of care depend on your history, your intentions, and how your body responds to the work.
Treatment plans are fluid and evolve over time. As your system shifts and integrate your sessions will adapt to support your ongoing process.
Stephanie brings with her a love of people and deep abiding caring. She has an ability to hear what is said and what remains unsaid with skillful non-judgmental listening that extends to her hands. What anyone can count on is that she will see you, hear you, and attend exclusively to what is needed by you at that time in a deeply caring way.
-Kim S.
I have gone to Stephanie for multiple sessions. Each time I have been helped with different issues. She is very intuitive while working on my body and addresses areas that I am aware of but did not mention to her. I would recommend Stephanie for any body issues you might be struggling with. I always leave so very relaxed.
-B.K.